2014 – 2015 Summer Bulletin No 24
March 18, 2015
MILER’S CLUB AT BOX HILL THIS THURSDAY
Please note that the track will be closed for training from 7:00pm this Thursday, March 19 and next Thursday, March 26.
CONGRATULATIONS TO OUR NATIONAL CHAMPIONS
Congratulations to Georgia Griffith, Olivia Carah, Nana Owusu-Afriyie, Tayla Billington and Kathryn Brooks who won Australian titles at the national championships in Sydney last weekend. Box Hill’s other medalists included, Tom Selwood, Dalton Dimedio, Ella Squires, Imogen Purcell and Matt Harcourt.
Gold Medals:
Georgia Griffith, 800m, Under 20, 2:07.02
Olivia Carah, Pole Vault, Under 17, 3.45m
Tayla Billington, 10,000m walk, Under 20, 50:11.05
Kathryn Brooks, Javelin, Under 20, 47.44m
Nana Owusu-Afriyie, 200m, Under 17, 24.51, 4x100m relay, Under 18
Ella Squires, 4x200m relay, Under 16
Silver Medals:
Nana Owusu-Afriyie, 100m, Under 18, 11.85
Dalton Di Medio, Pole Vault, Under 16, 3.85m
Ella Squires, 4x100m relay, Under 16
Bronze Medals:
Tom Selwood, 3000m, Under 16, 9:06.91
Matthew Harcourt, 400m hurdles, Under 18, 54.18
Imogen Purcell, 400m hurdles, Under 18, 64.14
Other Results:
Mitchell Dyer, 1500m, Under 20, 4th, 3:51.44
Georgia Hansen, 800m, Under 18, 4th, 2:14.20
Ella Squires, 100m, Under 16, 4th, 12.12; 200m, Under 16, 5th, 25.02
Dalton Di Medio, Pole Vault, Under 17, 5th, 3.55m
Darcy Powne, 800m, Under 16, 4th, 2:00.45
Arjun Ravindran, Under 15, 100m hurdles, 4th, 14.32Matt Harcourt, 110m hurdles, Under 18, 5th, 14.46
Spencer Anderson, 800m, Under 14, 4th, 2:13.27; 1500m, Under 14, 10th, 4:51.47
Connor McKee, 400m, Under 15, 6th, 55.92
Sophia Davis, 400m, Under 16, 6th, 57.82
Emily Bertacco, 90m hurdles, Under 16, 8th, 13.84
Jessica MacKenzie, Javelin, Under 15, 8th, 32.56m
Olivia Carah, High Jump, Under 17, 6th, 1.60m
Sam McDonald, Javelin, Under 17, 7th, 46.83m
Nick Kronenberg, Shot Put, Under 16, 10.76m
Tamsyn Lovass, 1500m, Under 15, 11th, 4:54.62; 800m, Under 15, 16th, 2:22.85
Genevieve Wah, 800m, Under 17, 15th, 2:18.92
(Please let us know if we have missed any results!)
TRACK BOOKINGS
Please be aware that the track is sometimes booked by schools and other users (see club website for details). In particular note that the track is booked for a Miler’s Club meets on Thursday, March 19, and Thursday, March 26 from 7:00pm. There is also a booking during the day on Wednesday, March 25, which will mean that the track is unavailable for training until 5:00pm on that day.
The 800m and 1500m events on March 19 can be entered via the Victorian Miler’s Club website. The 3000m and 5000m events on March 26 are open to all (not just AV members) and is therefore run under the title of the Victorian Running Network. You can enter these events via the AV website.
XCR’15 COMING SOON!
The 2015 cross country and road racing season starts in just 5 weeks. The first event will be the cross country relays at Jells Park on Saturday, April 18. Let’s hope that Box Hill can have another successful winter season.
CLUB 5K HANDICAP – Saturday, April 11
The Club’s annual 5k handicap race will be held at the usual venue, along the bike paths at Gardiner’s Creek in Box Hill South, on the morning of Saturday April 11. Meet at 9:00am for a 9:30 start. The run will be followed by brunch. This will be the launch of our winter season and we hope that as many members as possible will come along to race, run or jog the 5km course (or help out with timing).
RESULTS FROM MASTERS CHAMPIONSHIPS
Congratulations to all the Box Hill athletes who performed well at the Victorian Masters Championships, especially our medalists. A special mention to Andrew Wilcox, who not only won 4 gold medals, but set a couple of state age group records as well!
Gold Medals:
Brett Nuske, 30-34 years, Hammer 42.32, Weight Throw, 11.98m
David Featherston, 40-44 years, 110m hurdles, 18.19, 400m hurdles, 61.11
Talitha Crawford, 40-44 years, 400m, 61.42
Andrew Wilcox, 45-49 years, 60m, 7.76; 100m, 11.98; 200m, 24.71; 400m, 52.98
Rob Schwerkolt, 45-49 years, 1500m, 4:18.79; 800m, 2:06.7
Amanda Harper, 45-49 years, 2000m steeple, 8:32.31, Pole Vault 1.35m
Pia Hunter, 45-49 years, 3000m walk, 17:43.61
Julie Norney, 45-49 years, 5000m, 18:13.60
Tony Langelaan, 45-49 years, 5000m, 17:18.08
George Schillinger, 65-69 years, Pole Vault, 3.00m
Rob Barclay, 75-70 years, Pole Vault, 2.40m
Silver Medals:
Caitlin Harrison, 35-39 years, 1500m, 6:04.99
David Ayers, 50-54 years, 800m 2:19.98
Bronze Medals:
David Ayers, 50-54 years, 400m 62.54
Neville Gardner, 70-74 years, 1500m, 8:32.62; Discus, 22.99m
2014 – 2015 Summer Bulletin No 23
March 13, 2015
UPCOMING EVENTS
March 11-15, Australian Junior Championships, Sydney
March 14-15, Victorian Masters Championships, Doncaster
March 19, Thursday, Milers Club, Box Hill
March 21, Saturday, IAAF World Challenge, Melbourne
March 26, Thursday, 3000m/5000m races, Box Hill
March 26-29, Australian Championships, Brisbane
April 3-6, Australian Masters Championships, Sydney
GOOD LUCK – Australian Junior Chams, Victorian Masters Champs
Good luck to all the Box Hill athletes who are competing in championships this weekend. Box Hill has a strong contingent of runners representing Victoria in the national junior championships in Sydney. The Victorian master’s championships will also be held this weekend.
TRACK BOOKINGS
Please be aware that the track is sometimes booked by schools and other users (see club website for details). In particular note that the track is booked for a Miler’s Club meets on Thursday, March 19, and Thursday, March 26 from 7:00pm. There is also a booking during the day on Wednesday, March 25, which will mean that the track is unavailable for training until 5:00pm on that day.
The 800m and 1500m events on March 19 can be entered via the Victorian Miler’s Club website. The 3000m and 5000m events on March 26 are open to all (not just AV members) and is therefore run under the title of the Victorian Running Network. You can enter these events via the AV website.
XCR’15 COMING SOON!
The 2015 cross country and road racing season starts in just 5 weeks. The first event will be the cross country relays at Jells Park on Saturday, April 18. Let’s hope that Box Hill can have another successful winter season.
CLUB 5K HANDICAP – Saturday, April 11
The Club’s annual 5k handicap race will be held at the usual venue, along the bike paths at Gardiner’s Creek in Box Hill South, on the morning of Saturday April 11. Meet at 9:00am for a 9:30 start. The run will be followed by brunch. This will be the launch of our winter season and we hope that as many members as possible will come along to race, run or jog the 5km course (or help out with timing).
DION SETS AUSTRALIAN RECORD
Congratulations to Dion Finocchiaro who won the Coburg 6 hour Race, setting an Australian record of 84.637km (averaging 4:15 per km for 6 hours!). A fantastic effort by Dion.
RESULTS FROM AV KNOCKOUT FINAL
Congratulations to those athletes who performed well at the AV knockout final last Saturday, especially those who won their events (apologies if we missed any results)
Results:
Men 2000 Metre Walk Open
3 Simon Evans, 10:03.28
Women 200 Metre Run Under 16
6 Emily Butler, 28.77
Men 200 Metre Run Under 18
5 Matt Harcourt, 23.11
9 Sam McDonald, 24.34
Women 200 Metre Run Under 20
3 Jess Muirden, 26.44
Men 800 Metre Run Under 16
3 Connor Mckee 2:12.80
Men 800 Metre Run Open
5 Nick Baggott, 2:00.77
6 Daniel Balassone 2:04.81
7 Rob Schwerkolt, 2:06.86
Men 110 Metre Hurdles Open
3 James Baumgartner, 16.42
Men 110 Metre Hurdles Under 18
1 Matt Harcourt, 14.67
Women 100 Metre Hurdles Under 18
7 Hannah Heathcote, 20.54
Women 90 Metre Hurdles Under 16
2 Emily Bertacco, 13.90
8 Emily Butler, 15.63
9 Jessica Mackenzie, 15.67
Men 1500 Metre Run Under 18
2 Alex Ritchie, 4:14.55
6 Lucas Pamminger, 4:25.40
Women 400 Metre Run Under 18
1 Kate Boulter, 60.27
Men 400 Metre Run Open
8 Daniel White-Alikakos, 49.87
Men 3000 Metre Run Open
1 Will Potter 8:35.81
4 Peter Green 8:44.21
5 James O’Connell, 9:04.69
Women Javelin Under 16
5 Jessica Mackenzie, 29.67m
Women High Jump Under 18
2 Olivia Carah, 1.55m
Women High Jump Open
2 Yiota Carabourniotis, 1.55m
Men High Jump Under 16
3 Lucas Rindt, 1.65m
Men High Jump Under 18
5 Sam McDonald, 1.70m
Men High Jump Open
5 James Baumgartner, 1.75m
Women Pole Vault Under 18
1 Olivia Carah, 3.60m
Women Pole Vault Open
1 Isabelle Napier, 3.15m
Men Pole Vault Under 16
1 Dalton Di Medio, 3.75m
Men Pole Vault Open
1 Joel Pocklington, 4.95m
Women Shot Put Under 16
3 Charlotte Kennedy, 10.65m
6 Emily Bertacco, 10.47m
Men Hammer Throw Open
1 Brett Nuske, 41.35m
Women Triple Jump Under 16
7 Emily Butler, 9.32m
Women Triple Jump Under 18
2 Olivia Carah, 10.89m
Women Shot Put Under 18
2 Kate Boulter, 11.79m
Women Discus Under 16
8 Jessica Mackenzie, 25.43m
Men Javelin Under 18
2 Sam McDonald, 47.73m
Men Long Jump Under 16
1 Osei Owusu-Afriyie, 5.81m
Women Discus Open
2 Yiota Carabourniotis, 30.05m
Men Javelin Open
4 James Baumgartner, 32.45m
Women Long Jump Under 16
5 Emily Butler, 4.40m
Women Long Jump Under 18
4 Kate Boulter, 4.93m
2014 – 2015 Summer Bulletin No 22
March 3, 2015
UPCOMING EVENTS
March 7, Saturday, AV Knockout Final – Albert Park
March 11-15, Australian Junior Championships, Sydney
March 14-15, Victorian Masters Championships, Doncaster
March 19, Thursday, Milers Club, Box Hill
March 21, Saturday, IAAF World Challenge, Melbourne
March 26-29, Australian Championships, Brisbane
April 3-6, Australian Masters Championships, Sydney
CONGRATULATIONS TO OUR STATE CHAMPIONS!
Congratulations to Kathryn Brooks, Flavien Basson, Matt Harcourt and Karen Carah, who won Victorian championships on the weekend.
Kathryn Brooks defended her open javelin title with a throw of 49.07m, Flavian Basson cleared 5.00m to take out the pole vault, Matt Harcourt won the under 18 decathlon title and Karen Carah won the over 30s heptathlon title.
There were a number of other outstanding performances including fifteen year old Olivia Carah winning silver in the open pole vault with a leap of 3.70m, David Grant winning bronze in the javelin (58.86m), Will Seton finishing 2nd in the under 20 decathlon, Kate Boulter 2nd in the under 18 heptathlon and Georgia Durham winning silver in the under 14 pentathlon.
PLEASE SHUT THE DOOR
One night last week one of our members was passing by the track at about 9:00pm and saw the lights on. On closer inspection he found the gate wide open, the gate to the club rooms wide open, lights in the gym on and music on the radio blaring.
Please, if you are the last person to leave the track, turn off the lights and close the club rooms and the gate to the track. If only one or two people are around when you are leaving, please let them know that you are leaving and remind them to lock up when they leave.
TRACK BOOKINGS
Please be aware that the track is sometimes booked by schools and other users (see club website for details). In particular note that the track is booked for a Miler’s Club meet on Thursday March 19, from 7:00pm. There is also a booking during the day on Wednesday, March 25, which will mean that the track is unavailable for training until 5:00pm on that day.
XCR’15 COMING SOON!
The 2015 cross country and road racing season starts in less than 7 weeks. The first event will be the cross country relays at Jells Park on Saturday, April 18. Let’s hope that Box Hill can have another successful winter season.
2014 – 2015 Summer Bulletin No 21
February 25, 2015
UPCOMING EVENTS
February 27 – March 1, Victorian Championships (and multi event champs)
March 7, Saturday, AV Knockout Final – Albert Park
March 11-15, Australian Junior Championships, Sydney
March 14-15, Victorian Masters Championships, Doncaster
March 19, Thursday, Milers Club, Box Hill
March 21, Saturday, IAAF World Challenge, Melbourne
March 26-29, Australian Championships, Brisbane
April 3-6, Australian Masters Championships, Sydney
GOOD LUCK AT THE STATE CHAMPIONSHIPS
Good luck to all the Box Hill athletes who are competing in the Victorian track and field championships at Albert Park this weekend.
RESULTS FROM THE ADELAIDE TRACK CLASSIC
A number of Box Hill athletes competed in the Adelaide track classic last weekend. Special mention to Blake Lucas who won the pole vault and to juniors Nana Owusu-Afriyie and Mitchell Dyer, who performed well in open competition.
Results:
Blake Lucas 1st pole vault 5.25m
Flavien Basson 3rd pole vault 5.25m
Joel Pocklington 4th pole vault 5.10m
Nana Owusu-Afriyie 6th 100m 12.08, 1st 4x100m relay
Courtney Powell 6th 3000m 9:33.45
Mitchell Dyer 7th 3000m 8:29.03
RESULTS FROM RARE AIR CLUB AT MELBOURNE UNI, FEB. 24
Pole Vault Results
Women:
Olivia Carah 3.55m
Isabelle Napier 3.20m
Brigid Davis 2.30m
Men
Flavien Basson 5.30m
Blake Lucas 5.15m
Dalton DiMedio 3.40m
George Schillinger 3.05m
RESULTS FROM 5000m AT MELBOURNE UNI, FEB. 24
Peter Green 15:06.4
Dion Finocchiaro 15:23.4
James O’Connell 15:26.2
Ben Cox 15:51.5
Welday Mebrahtu 15:54.6
Klarie McIntyre 15:56.2
Tony Langelaan 17:27.5
Peter Stefanos 18:20.0
WANGARATTA RUNNING FESTIVAL
Congratulations to Molly Tilbrook (81:24) and Bec Rosel (82:15) who finished 1st and 2nd in the Wangaratta half marathon this morning. Also Charlie Blanch finished 3rd in the 10k (34:47) and Julie Norney finished 4th (first in her age group) in the 10k in 38:46
TRACK BOOKINGS
Please be aware that the track is sometimes booked by schools and other users (see club website for details). In particular note that the track is booked for a Miler’s Club meet on Thursday March 19, from 7:00pm. There is also a booking during the day on Wednesday, March 25, which will mean that the track is unavailable for training until 5:00pm
XCR’15 COMING SOON!
The 2015 cross country and road racing season starts in less than 7 weeks. The first event will be the cross country relays at Jells Park on Saturday, April 18. Let’s hope that Box Hill can have another successful winter season.
2014 – 2015 Summer Bulletin No 20
February 20, 2015
UPCOMING EVENTS
February 21, Saturday, Zone Final – Albert Park
February 27 – March 1, Victorian Championships (and multi event champs)
March 7, Saturday, AV Knockout Final – Albert Park
March 11-15, Australian Junior Championships, Sydney
March 14-15, Victorian Masters Championships, Doncaster
March 19, Thursday, Milers Club, Box Hill
March 21, Saturday, IAAF World Challenge, Melbourne
March 26-29, Australian Championships, Brisbane
April 3-6, Australian Masters Championships, Sydney
BOX HILL WIN 30 MEDALS AT STATE JUNIORS
Congratulations to all the Box Hill athletes who performed so well at the Victorian Junior championships at Albert Park last weekend. Box Hill athletes won 30 medals, including 15 gold medals. There were some really outstanding performances and many national qualifying marks.
A special congratulations to our medal winners listed below.
Gold Medals
Tayla Billington U20 5000m walk 23:57.68
Georgia Griffith U20 800m 2:07.76
Kathryn Brooks U20 Javelin 46.67m
Will Seton U20 Javelin 55.07m
Will Seton U20 Discus 40.67m
Will Seton U20 Shot Put 12.71m
Imogen Purcell U18 400m hurdles 63.49
Matthew Harcourt U18 110m hurdles 14.39
Olivia Carah U17 Pole Vault 3.35m
Nana Owusu-Afriyie U17 100m 11.89
Nana Owusu-Afriyie U17 200m 24.63
Ella Squires U16 100m 12.35
Dalton Di Medio U16 Pole Vault 3.85m
Tom Selwood U16 3000m 9:24.47
Molly McCarthy U14 1500m 4:46.92
Silver Medals
Georgia Hansen U18 800m 2:14.58
Ned Snibson U18 400m 50.68
Matthew Harcourt U18 400m hurdles 54.48
Sam McDonald U17 Javelin 42.44m
Nick Kronenburg U16 Shot Put 11.83m
Darcy Powne U16 800m 2:00.37
Ella Squires U16 200m 25.41
Ellie Masters U15 90m hurdles 13.90
Bronze Medals
Nana Owusu-Afriyie U18 Long Jump 5.26m
Olivia Carah U17 Triple Jump 11.12m
Charlotte Kennedy U16 Shot Put 9.92m
Jessica MacKenzie U15 Javelin 30.21m
Sophie Westcott U15 2000m steeple 7:58.68
Spencer Anderson U14 1500m 4:41.39
Spencer Anderson U14 800m 2:17.37
CONGRATULATIONS COURTNEY!
Congratulations to Courtney Powell who has been selected to represent Australia at the World Cross Country Championships in China next month. This is an outstanding result from Courtney, who has only just moved out of junior ranks. Congratulations also to former Box Hill runner, Harry Summers, has also been selected.
MILERS CLUB, FEBRUARY 17, MELBOURNE UNI
Results:
800m
Matthew Clarke 1:55.9
Ben Noske 1:55.9
Nick Baggott 1:58.1
Daniel Balassone 1:58.3
Raymond Chan 2:00.1
Zac Hunter 2:00.9
Vaughan Smith 2:01.1
Peter Green 2:02.4
Alex Ritchie 2:03.8
Rob Schwerkolt 2:06.0
James O’Connell 2:08.0
David Ayers 2:20.4
Mac Anderson 2:22.5
Sophie Schwerkolt 2:18.4
Hayley Tomlinson 2:20.0
Amy Atkinson 2:22.5
Mile
Michael Dowel 4:14.6
Will Potter 4:16.5
Lucas Pamminger 4:51.8
Jack Predergast 4:53.0
RARE AIR CLUB , FEBRUARY 17, MELBOURNE UNI
Results:
Ladies’ Pole Vault
Olivia Carah 3.65
Isabelle Napier 3.35
Jacinta Lynn 3.35
Brigid Davis 2.30
Gentlmen’s Pole Vault
Joel Pocklington 5.35
Blake Lucas 5.35
Dalton DiMedio 3.80
George Schillinger 2.70
TRACK BOOKINGS
Please be aware that the track is sometimes booked by schools and other users (see club website for details). In particular note that the track is booked for a Miler’s Club meet on Thursday March 19, from 7:00pm. There is also a booking during the day on Wednesday, March 25, which will mean that the track is unavailable for training until 5:00pm
WANT TO BE PAID TO HAVE YOUR VO2max TESTED?
A PhD student from Australian Catholic University is conducting a study into half marathon performance. If you are a male who can run a half marathon in under 90 minutes you can get:
- A VO2max report
- Lactate and heart rate readings
- The chance to follow a personalised carb loading strategy from a dietician
- Carb and fat metabolism rates when working at race pace
- Reimbursement for participation time ($400)
*There will be a reward for the best overall performance across the 4 trials.
For more information contact Jill Leckey: 0424701433 or jill.leckey@acu.edu.au as soon as possible.
Shield Final 2014-15
February 7, 2015
RESULTS FROM SHIELD SEASON FINAL
Men Open Division 1
Glenhuntly 1,335
Box Hill 1,227
Nunawading 1,176
Melbourne Uni 988
Essendon 968
Doncaster 871
Knox 679
Richmond 418
Unfortunately we were not able to defend the premiership that we won last year.
Although our team was leading for much of the day a failure to field the full 3 competitors in the steeplechase and the walk on top of the injury to Daniel White-Alikakos that left him hobbling across the line in the 100m and unable to compete in the 400m, meant that we fell short at the end of the day. Special mention to Blake Lucas and James Baumgartner who each did five events on the day and to David Thomson who competed in the javelin, discus and pole vault despite a back injury.
Men 40+
Diamond Valley 961
Box Hill 872
Waverley 860
Collingwood 722
Geelong 623
Bendigo 576
Essendon 516
Vic Masters 448
Keilor St Bernards 437
Oakleigh 384
Ballarat 182
Box Hill finally managed to defeat Waverley this year, only to be outdone by Diamond Valley. Nevertheless it was a great team effort and if not for Kynan Dawes pulling a calf muscle and collapsing to the ground when looking a good chance to win the 1500m (which also put him out of action for the 400m) the scores would have been a lot closer. Thanks to Andrew Wilcox for his work organising this team throughout the season.
Men U18
Diamond Valley 791
Keilor St Bernards 661
Collingwood 645
Essendon 630
Casey Cardinia 617
Sandringham 482
Geelong 465
Box Hill 452
Bendigo 444
Old Xaverians 406
Ballarat 133
With our top multi event athlete overseas and injuries to a couple of others we were always going to struggle to field a competitive team in this division. Still there were some great performances, especially by Matt Harcourt who competed in the 100m, 400m, 4x100m relay, 110m hurdles, discus, javelin and long jump!
Women Open Division 1
Glenhuntly 590
Box Hill 504
Sandringham 455
Nunawading 452
Doncaster 434
Melbourne Uni 431
Diamond Valley 363
Keilor St Bernards 213
Unfortunately we were only able to field one walker, one steeplechaser and no one in the hurdles. Despite this our team challenged for the lead several times throughout the day. Next year we must make sure that we qualify athletes in all events and premiership could be ours!
Women 40+
Box Hill 490
Waverley 393
Vic Masters 362
Diamond Valley 354
Collingwood 314
Keilor St Bernards 263
Western Athletics 254
Geelong 226
Bendigo 92
Congratulations to Talitha Crawford, Karen Carah, Amanda Harper, Pia Hunter, Simone Lovass, Deb Dyer, Kerry Putt and Sharron Meager who all put in great performances to win the Athletics Victoria shield premiership. It was a great team effort throughout the whole season, with everyone covering multiple events and then putting in some wonderful performances in the final to take out the team title.
Special mention to Karen Carah, who competed in six events and Taltitha Crawford who did five. Also Amanda Harper, who not only ran a PB in the steeplechase, but spent several weeks learning to pole vault so that she could score points for the club in the final in this event.
Women U18
Essendon 843
Box Hill 680
Keilor St Bernards 542
Richmond 479
Frankston 431
Geelong 409
Ballarat 396
Glenhuntly 383
Ringwood 352
Doncaster 331
Bendigo 145
This team had four injury withdrawals (three in the last few days before the final) which left the team somewhat depleted, but they still performed very well to finish second, with Zoe Schwerkolt again putting in a great team performance competing in the 2000m Walk, 3000m steeplechase, 1500m and 400m.
Women U16
Essendon 918
Diamond Valley 910
Keilor St Bernards 830
Box Hill 758
Collingwood 548
Geelong 484
Casey Cardinia 277
Frankston 267
Ringwood 225
Ballarat 211
Bendigo 46
Box Hill had won the previous two U16 titles, but this year the team was split, with many of the girls moving up to U18. Our team still had a real chance to win again this year, until we realised that the Shield finals clashed with the state Little Athletics multi-event championship and three of our girls would be unavailable. The team still performed well, with a number of outstanding performances.
Round 9, January 10, 2014-15
January 10, 2015
There appear to be some mistakes in some of the 100m times, which we expect will corrected by AV.
Women Division 1
100m: Vivienne Lee 13.67; Panayiota Carabourniotis 14.59;
400m: Vivienne Lee 64.21; Hannah Deal 67.36;
1500m: Georgia Griffith 4:31.75; Rachel Johnson 5:24.70; Chelsea Dyer 6:14.35;
4x100m Relay: Vivienne Lee, Zoe Schwerkolt, Panayiota Carabourniotis, Karen Carah 54.87;
2000m Walk: Chelsea Dyer 10:59.69;
Long Jump: Panayiota Carabourniotis 4.42m;
Pole Vault: Jacqueline Williams 3.30m;
Javelin: Chelsea Dyer 32.68m; Panayiota Carabourniotis 24.12m; Hannah Deal 10.75m;
Discus: Chelsea Dyer 30.78m; Panayiota Carabourniotis 30.59m;
Women Over 40
100m: Talitha Crawford 14.28; Karen Carah 14.34;
400m: Karen Carah 68.62;
80m Hurdles: Karen Carah 14.95; Talitha Crawford 15.15;
2000m Steeple: Sharron Meager 11:27.2h;
Long Jump: Talitha Crawford 4.00m; Karen Carah 3.24m;
Pole Vault: Amanda Harper 1.65m;
Javelin: Debbie Dyer 13.88m; Sharron Meager 10.43m;
Discus: Karen Carah 20.13m; Debbie Dyer 18.44m; Sharron Meager 13.34m;
Women Under 18
100m: Monique Hoskin 13.88; Hannah Heathcote 15.43;
400m: Imogen Purcell 58.73; Jessie Muirden 62.16; Zoe Schwerkolt 66.59;
1500m: Zoe Schwerkolt 5:37.57;
4x100m Relay: Imogen Purcell, Jessie Muirden, Hannah Heathcote, Monique Hoskin 55.31;
100m Hurdles: Hannah Heathcote 22.70;
2000m Walk: Zoe Schwerkolt 11:35.36;
2000m Steeple: Zoe Schwerkolt 9:01.8h;
Long Jump: Hannah Heathcote 3.66m;
Javelin: Hannah Heathcote 15.35m;
Women Under 16
100m: Nana-Adoma Owusu-Afriyie 12.63; Emily Butler 14.22;
400m: Sophia Davis 61.65; Sophie Westcott 71.47;
1500m: Amy Atkinson 5:09.07; Sophie Schwerkolt 5:15.92; Sophie Westcott 5:17.93;
4x100m Relay: Kate Boulter, Emily Butler, Sophie Westcott, JESSICA MACKENZIE 72.0h;
80m Hurdles: Jessica MacKenzie 15.06;
90m Hurdles: Kate Boulter 15.17; Ellie Masters 15.18; Emily Butler 15.97;
100m Hurdles: Olivia Carah 15.57;
2000m Steeple: Sophie Westcott 9:02.1h;
Long Jump: Olivia Carah 4.59m; Emily Butler 4.57m; Kate Boulter 4.34m; Jessica MacKenzie 3.99m;
Pole Vault: Olivia Carah 3.45m;
Javelin: Jessica MacKenzie 27.08m; Kate Boulter 23.98m;
Discus: Jessica MacKenzie 23.38m;
Men Division 1
100m: Blake Lucas 11.54; Daniel White-Alikakos 12.68;
400m: Robert Owen 51.77; Michael Dowel 51.92; Matthew Clarke 52.53; Mitchell Dyer 53.01; Hanson Wong 55.07; Peter Hill 56.37; David Thomson 58.35; Jacob Parlevliet 64.51;
1500m: Mitchell Dyer 3:52.84; Matthew Clarke 3:57.58; Nicholas Baggott 4:06.75; David Jimenez 4:35.82; Andrew Hester 4:39.25; Peter Hill 4:41.70; Jack Hill 5:12.82; Jacob Parlevliet 5:36.94;
4x100m Relay: Robert Owen, Daniel White-Alikakos, Mitchell Dyer, Ned Snibson 43.5h;
2000m Walk: Simon Evans 10:27.71;
3000m Steeple: William Potter 9:56.0; Jacob Parlevliet 14:42.8h;
Pole Vault: Flavien Basson 4.95m; James Filshie 4.35m; Cameron Sherry 4.20m;
Javelin: David Grant 49.55m;
Men Over 40
100m: Michael Seton 12.85; Nick Carah 13.83; Robert Schwerkolt 14.55; Andrew Egginton 15.00; Neville Gardner 19.70;
400m: Andrew Wilcox 54.16; Kynan Dawes 56.80; Nick Carah 61.71; Andrew Egginton 61.84; Neville Gardner 1:44.67;
1500m: Kynan Dawes 4:08.00; Robert Schwerkolt 4:17.44; Andrew Egginton 4:38.61; David Featherston 4:41.99; David Ayers 4:48.14; Peter Stefanos 5:01.78; Dino Crivelli 5:12.14; Christopher O’Connor 5:25.52; Andrew Tunne 6:03.21;
4x100m Relay: Andrew Wilcox, David Ayers, Nick Carah, Kynan Dawes 51.32;
2000m Walk: William Dyer 11:12.59; Graeme Olden 11:37.05;
Long Jump: Nick Carah 4.57m;
Pole Vault: George Schillinger 2.85m; Rob Barclay 2.55m;
Javelin: Nick Carah 28.96m; Andrew Egginton 28.86m;
Discus: Andrew Egginton 25.60m; William Dyer 25.41m; Nick Carah 22.11m; Michael Seton 21.62m; Neville Gardner 21.59m;
Men Under 18
100m: Ned Snibson 11.78; Richard Ong 12.55;
400m: Carlos Norman 60.37;
1500m: Benjamin Cox 4:13.37; Jack Prendergast 4:41.39;
110m Hurdles: Liam Harris 15.78;
Long Jump: Matthew Harcourt 5.51m;
Men Under 16
100m: Osei-Kwame Owusu-Afriyie 12.75;
1500m: Scott McKenzie 4:13.90; Lucas Pamminger 4:36.15; Thomas Sellwood 4:38.35; Spencer Anderson 4:39.02;
100m Hurdles: Arjun Ravindran 15.50;
Long Jump: Osei-Kwame Owusu-Afriyie 5.25m;
Pole Vault: Dalton Di Medio 3.60m;
Round 8, December 20, 2014-15
December 20, 2014
Women Division 1
200m: Sanjana Alex 27.20; Vivienne Lee 28.83; Panayiota Carabourniotis 29.54;
5000m: Rachel Johnson 20:16.7h; Liza Henshall 22:06.3h; Caitlin Harrison 23:58.6h;
Medley Relay: Sanjana Alex, Rachel Johnson, Angela Phillips, Vivienne Lee 4:47.4h;
3000m Walk: Chelsea Dyer 17:53.3h;
High Jump: Panayiota Carabourniotis 1.65m;
Shot Put: Angela Phillips 11.50m; Chelsea Dyer 10.28m; Catherine McCowan 9.72m; Panayiota Carabourniotis 8.18m; Sarah Cant 5.36m;
Hammer: Catherine McCowan 40.54m;
Women Over 40
200m: Talitha Crawford 28.29; Karen Carah 29.21;
800m: Talitha Crawford 2:26.98; Sharron Meager 3:15.96;
5000m: Amanda Harper 20:28.6h; Talitha Crawford 23:02.7h;
Medley Relay: Talitha Crawford, Amanda Harper, Karen Carah, Sharron Meager 5:01.9h;
3000m Walk: Pia Hunter 18:20.6h;
Triple Jump: Karen Carah 8.92m; Talitha Crawford 8.15m; Amanda Harper 7.13m;
High Jump: Karen Carah 1.40m;
Shot Put: Karen Carah 7.97m; Sharron Meager 6.54m; Debbie Dyer 6.39m; Pia Hunter 5.39m;
Women Under 18
200m: Jessie Muirden 27.01; Monique Hoskin 27.44; Hannah Heathcote 31.91;
800m: Lucy Steele 2:23.29; Zoe Schwerkolt 2:32.25;
Medley Relay: Sophia Davis, Monique Hoskin, Lucy Steele, Jessie Muirden 4:26.5h;
Triple Jump: Hannah Heathcote 8.35m; Caroline Gray 7.70m;
High Jump: Caroline Gray 1.25m;
Shot Put: Kathryn Brooks 8.91m; Caroline Gray 7.89m; Hannah Heathcote 5.57m;
Women Under 16
200m: Ella Squires 25.38; Sophia Davis 27.05; Emily Bertacco 27.23; Kate Boulter 27.96; Emily Butler 28.80;
800m: Genevieve Wah 2:20.44; Amy Atkinson 2:24.05; Tamsyn Lovass 2:24.47; Isabelle Dann 2:27.19; Sophie Westcott 2:35.40;
Triple Jump: Emily Butler 9.79m; Jessica MacKenzie 8.96m;
High Jump: Jessica MacKenzie 1.40m; Emily Bertacco 1.40m; Kate Boulter 1.35m;
Shot Put: Kate Boulter 10.14m; Emily Bertacco 9.67m; Jessica MacKenzie 8.24m;
Men Division 1
200m: Peter Hill 25.94; Jack Hill 29.21;
800m: Raymond Chan 2:01.95; Robert Owen 2:03.40; Peter Green 2:05.06; James O’Connell 2:06.26; Hanson Wong 2:08.97; Peter Hill 2:11.61; Jack Hill 2:32.27;
5000m: Michael Dowel 15:26.6h; Andrew Hester 17:56.0h; Brendon Cole 21:29.5h;
Medley Relay: Robert Schwerkolt, Mohamad Zeed, Robert Owen, Brendon Cole 3:52.8h;
3000m Walk: Simon Evans 15:56.2h;
Triple Jump: Brett Nuske 12.01m; James Baumgartner 8.76m;
High Jump: James Baumgartner 1.75m;
Shot Put: Mohamad Zeed 8.64m;
Hammer: Brett Nuske 38.25m;
Men Over 40
200m: Andrew Wilcox 25.26; Nick Carah 27.76; Andrew Egginton 28.94; Neville Gardner 41.67;
800m: Robert Schwerkolt 2:04.85; Andrew Egginton 2:14.97; John Meagher 2:16.94; David Ayers 2:21.28; Nick Carah 2:25.24; Grant MacKenzie 3:23.13; Neville Gardner 4:01.17;
5000m: Robert Schwerkolt 17:35.6h; Anthony Whitby 18:08.2h; Tony Langelaan 18:26.1h; Peter Stefanos 18:55.2h; Christopher O’Connor 21:40.8h; Simon St Hill 22:02.2h; Andrew Tunne 22:16.0h; Andrew Egginton 23:03.5h;
Medley Relay: John Meagher, Nick Carah, Andrew Wilcox, Andrew Egginton 4:07.5h;
400m Hurdles: David Featherston 61.56;
Triple Jump: Nick Carah 9.05m; Grant MacKenzie 8.53m;
High Jump: Grant MacKenzie 1.35m; Nick Carah 1.35m; Michael Seton 1.25m;
Shot Put: Michael Seton 9.14m; Nick Carah 8.68m; Andrew Egginton 8.12m; Neville Gardner 6.08m;
Hammer: Michael Seton 19.41m; Nick Carah 19.18m; Andrew Egginton 17.25m;
Men Under 18
200m: Matthew Harcourt 23.29; Joel Assauw 23.98; Richard Ong 25.36;
800m: Vaughan Smith 2:03.16; Alexander Ritchie 2:04.06; Jack Prendergast 2:13.36; Carlos Norman 2:21.10; Joel Assauw 2:22.96;
Medley Relay: Lucas Pamminger, Liam Harris, Alexander Ritchie, Scott McKenzie 3:57.6h;
Triple Jump: Matthew Harcourt 12.94m;
Shot Put: Liam Harris 11.49m;
Men Under 16
200m: Nickolas Kronenburg 26.19;
800m: Darcy Powne 2:04.28; Scott McKenzie 2:05.93; Austin Hunter 2:12.90; Connor McKee 2:13.52; Lucas Pamminger 2:15.14;
High Jump: Lucas Rindt 1.70m;
AV Shield Round 6, December 2014
December 9, 2014
ROUND 6 2014/15
Men Open Division 1 200m
David Thomson 23.37
Men 40+ 200m
Andrew Wilcox 25.38
Nick Carah 27.85
Robert Schwerkolt 28.29
Andrew Egginton 30.03
Peter McDonald 34.29
Neville Gardner 43.34
Men U18 200m
Ned Snibson 23.71
Matthew Harcourt 23.84
Connor Sullivan 24.84
Men U16 200m
Samuel McDonald 25.91
Women Open Division 1 200m
Sanjana Alex 29.0h
Vivienne Lee 29.61
Rachel Johnson 39.66
Women 40+ 200m
Talitha Crawford 29.59
Karen Carah 30.57
Kerry Putt 38.89
Women U18 200m
Zoe Schwerkolt 30.03
Rachel Limburg 30.4h
Hannah Heathcote 33.20
Women U16 200m
Sophie Schwerkolt 27.41
Olivia Carah 28.46
Emily Butler 29.61
Men Open Division 1 800m
Mitchell Dyer 1:54.03
Peter Green 2:04.23
Mitchell Cooper 2:08.10
Jack Hill 2:26.99
Men 40+ 800m
Kynan Dawes 2:02.85
Robert Schwerkolt 2:04.86
Andrew Egginton 2:16.21
Hendrik Dreyer 2:21.25
Nick Carah 2:26.75
Grant Mackenzie 2:44.78
Neville Gardner 4:08.40
Men U18 800m
Sebastian Failla 2:05.20
Men U16 800m
Lucas Pamminger 2:17.03
Women Open Division 1 800m
Amelia Savige 2:37.29
Rachel Johnson 2:43.40
Women 40+ 800m
Talitha Crawford 2:27.09
Pia Hunter 2:42.25
Amanda Harper 2:48.85
Kerry Putt 3:04.83
Women U18 800m
Zoe Schwerkolt 2:34.97
Women U16 800m
Sophie Schwerkolt 2:30.37
Amy Atkinson 2:32.18
Sophie Westcott 2:41.66
Carla Dreyer 2:45.28
Men Open Division 1 3000m
Michael Dowel 8:45.89
William Potter 8:48.30
Matthew Clarke 8:56.94
Nicholas Baggott 9:16.02
Joe Hardy 9:21.92
James O’Connell 9:24.02
Ben Noske 9:30.57
Michael Vaughan 9:37.27
David Jimenez 10:07.48
Samuel Mackie 10:14.50
Men 40+ 3000m
Tony Langelaan 10:26.92
Peter Stefanos 10:57.90
Andrew Tunne 12:56.71
Simon St Hill 12:42.82
Neville Gardner 19:42.33
Men U18 3000m
Benjamin Cox 9:10.05
Alexander Ritchie 9:32.66
Men U16 3000m
Scott McKenzie 9:34.16
Thomas Sellwood 9:47.99
Women Open Division 1 3000m
Molly Tilbrook 10:14.70
Grace Kalac 11:21.76
Rachel Johnson 11:36.42
Women 40+ 3000m
Amanda Harper 11:50.40
Kerry Putt 13:47.31
Men U18 400m Hurdles
Matthew Harcourt 54.19
Women U18 400m Hurdles
Hannah Heathcote 1:33.07
Men Open Division 1 3000m Walk
Simon Evans 16:02.46
Women 40+ 3000m Walk
Pia Hunter 18:35.60
Women U18 3000m Walk
Tayla-Paige Billington 14:26.32
Men Open Division 1 Triple Jump
David Thomson 12.10m
Brett Nuske 11.80m
Men 40+ Triple Jump
Grant Mackenzie 8.69m
Nick Carah BOH 9.13m
Robert Schwerkolt 8.61m
Peter McDonald 6.15m
Women 40+ Triple Jump
Karen Carah 8.73m
Talitha Crawford 8.05m
Amanda Harper 7.91m
Women U18 Triple Jump
Hannah Heathcote 8.05m
Women U16 Triple Jump
Olivia Carah 10.82m
Emily Butler 9.92m
Jessica Mackenzie 9.04m
Men Open Division 1 High Jump
David Thomson 1.95m
Men 40+ High Jump
Grant Mackenzie 1.25m
Michael Seton 1.20m
Men U16 High Jump
Lucas Rindt 1.65m
Samuel McDonald 1.55m
Women U18 High Jump
Rachel Limburg 1.65m
Hannah Heathcote 1.20m
Women U16 High Jump
Olivia Carah 1.65m
Sophie Schwerkolt 1.45m
Jessica Mackenzie 1.35m
Emily Butler 1.30m
Men Open Division 1 Shot Put
David Thomson 11.29m
Brett Nuske 9.12m
Men 40+ Shot Put
Michael Seton 8.84m
Andrew Egginton 8.15m
Nick Carah 8.49m
John Nomikoudis 8.00m
Peter McDonald 5.32m
Neville Gardner 5.85m
Men U16 Shot Put
Samuel McDonald 10.59m
Women Open Division 1 Shot Put
Catherine McCowan 10.20m
Women 40+ Shot Put
Karen Carah 7.49m
Amanda Harper 5.28m
Women U18 Shot Put
Rachel Limburg 11.43m
Hannah Heathcote 6.20m
Women U16 Shot Put
Jessica Mackenzie 8.34m
Men Open Division 1 Hammer
Brett Nuske 38.91m
David Thomson 25.73m
Men 40+ Hammer
John Nomikoudis 24.06m
Nick Carah 22.56m
Michael Seton 19.37m
Women Open Division 1 Hammer
Catherine McCowan 43.21m
Women U18 Hammer
Rachel Limburg 32.22m
Round 7, December 6, 2014-15
December 6, 2014
RESULTS FROM ROUND 7 OF SHIELD COMPETITION
Women Division 1
100m: Vivienne Lee 14.18; Panayiota Carabourniotis 14.24; Catherine Hibberd 15.00;
400m: Vivienne Lee 64.34;
1500m: Molly Tilbrook 4:48.9h; Julia Averill 5:16.9h; Caitlin Harrison 6:11.4h;
3000m Steeple: Liza Henshall 14:34.40;
Long Jump: Catherine Hibberd 4.52m; Panayiota Carabourniotis 4.39m;
Pole Vault: Annabelle Anderson 2.80m;
Javelin: Panayiota Carabourniotis 23.12m;
Discus: Angela Phillips 31.98m; Panayiota Carabourniotis 29.36m; Catherine Hibberd 19.46m;
Women Over 40
100m: Karen Carah 14.11; Simone Lovass 15.52;
1500m: Talitha Crawford 5:14.6h; Pia Hunter 5:36.4h; Kerry Putt 6:12.2h; Sharron Meager 6:56.9h;
80m Hurdles: Simone Lovass 16.42;
3000m Walk: Pia Hunter 18:55.5h; Amanda Harper 26:09.22;
2000m Steeple: Amanda Harper 8:49.44;
Long Jump: Karen Carah 4.23m; Talitha Crawford 3.74m; Simone Lovass 3.43m; Amanda Harper 3.20m; Sharron Meager 3.03m;
Javelin: Karen Carah 21.17m;
Discus: Karen Carah 19.40m; Sharron Meager 13.79m;
Women Under 18
100m: Rachel Limburg 13.60; Gemma Watkins 13.94; Hannah Heathcote 15.43;
400m: Jessie Muirden 60.07;
100m Hurdles: Hannah Heathcote 21.21;
Long Jump: Hannah Heathcote 3.89m; Caroline Gray 3.71m;
Javelin: Caroline Gray 26.44m; Hannah Heathcote 13.63m;
Discus: Caroline Gray 18.14m; Hannah Heathcote 10.65m;
Women Under 16
100m: Emily Butler 14.23; Jessica MacKenzie 14.41;
400m: Sophia Davis 60.55; Tamsyn Lovass 66.45;
1500m: Sophie Schwerkolt 5:09.0h; Amy Atkinson 5:09.0h; Sophie Westcott 5:31.5h;
90m Hurdles: Kate Boulter 15.11; Emily Butler 16.05;
Long Jump: Emily Butler 4.76m; Jessica MacKenzie 4.28m;
Javelin: Jessica MacKenzie 29.41m; Kate Boulter 28.23m; Charlotte Kennedy 21.14m;
Discus: Jessica MacKenzie 20.41m;
Men Division 1
100m: Mohamad Zeed 11.68; Daniel White-Alikakos 11.70; James Baumgartner 12.45; Zac Hunter 13.11;
400m: Michael Dowel 54.33; James Baumgartner 58.50; Brett Nuske 59.53;
1500m: Michael Dowel 3:59.1h; Matthew Clarke 4:01.7h; Nicholas Baggott 4:03.9h; Peter Green 4:04.4h; Sam Dipnall 4:05.6h; Daniel Balassone 4:12.4h; James O’Connell 4:22.4h; David Jimenez 4:31.7h; Andrew Hester 4:38.7h; Peter Hill 4:40.1h; Hanson Wong 4:59.1h; Jack Hill 5:14.6h;
110m Hurdles: Mohamad Zeed 15.57; James Baumgartner 16.68;
5000m Walk: Simon Evans 29:28.0h;
Long Jump: David Thomson 6.60m; Joel Pocklington 6.20m; Brett Nuske 5.53m; James Baumgartner 5.38m;
Pole Vault: David Thomson 4.60m; Joel Pocklington 4.60m; Flavien Basson 4.60m; Blake Lucas 4.45m; James Filshie 4.00m;
Javelin: David Thomson 51.39m; David Grant 39.90m; James Baumgartner 32.24m;
Discus: David Grant 41.61m; David Thomson 37.72m; Brett Nuske 34.34m; Mohamad Zeed 24.27m; James Baumgartner 24.20m;
Men Over 40
100m: Andrew Wilcox 13.09; Andrew Egginton 14.63; Peter McDonald 16.10; Robert Schwerkolt 16.87; Neville Gardner 20.40; Grant MacKenzie 27.45;
400m: Andrew Wilcox 55.55; David Featherston 55.90; Anthony Whitby 58.39; Neville Gardner 1:45.43;
1500m: Robert Schwerkolt 4:23.8h; Andrew Egginton 4:41.6h; John Meagher 4:41.8h; Anthony Whitby 4:42.9h; David Ayers 4:53.6h; David Featherston 5:02.1h; Peter Stefanos 5:08.8h; Dino Crivelli 5:16.3h; Andrew Tunne 6:07.7h; Neville Gardner 9:02.8h;
100m Hurdles: Grant MacKenzie 21.15;
3000m Steeple: John Meagher 11:15.5h; Graeme Olden 12:32.5h; Robert Schwerkolt 13:53.4h;
Long Jump: Peter McDonald 2.95m;
Pole Vault: George Schillinger 2.80m; Rob Barclay 2.50m;
Javelin: Andrew Egginton 28.31m; Peter McDonald 12.86m; Neville Gardner 12.32m;
Discus: John Nomikoudis 24.04m; Andrew Egginton 22.81m; Neville Gardner 20.95m; Greg Varigos 20.06m; Peter McDonald 17.14m; Grant MacKenzie 16.81m;
Men Under 18
100m: Ned Snibson 12.18; Connor Sullivan 12.90;
400m: Ned Snibson 50.83;
1500m: Jack Prendergast 4:36.6h;
Discus: Liam Harris 30.63m;
Men Under 16
100m: Samuel McDonald 12.71; Nickolas Kronenburg 12.81; Harvey Edmanson 14.10;
400m: Darcy Powne 54.05; Samuel McDonald 56.62; Connor McKee 57.81;
1500m: Scott McKenzie 4:17.8h; Thomas Sellwood 4:27.6h; Lucas Pamminger 4:38.9h; Austin Hunter 4:40.8h; Mac Anderson 4:51.4h;
100m Hurdles: Arjun Ravindran 16.37; Harvey Edmanson 16.47; Samuel McDonald 19.29;
Long Jump: Harvey Edmanson 5.24m; Samuel McDonald 5.02m;
Discus: Nickolas Kronenburg 24.04m;
